✦ See the kilos drop, week by weekLifetime accessGoogle Sheets & ExcelInstant delivery · 7-day guarantee ✦ See the kilos drop, week by weekLifetime accessGoogle Sheets & ExcelInstant delivery · 7-day guarantee
Weight Loss Tracker
The weight tracker that keeps you going

Watch the weight come off — and actually enjoy the journey

A clean Google Sheets & Excel weight loss tracker with a goal-weight target, weekly log, a progress-vs-goal chart and milestone rewards. Log it, see it, celebrate it.

No apps, no subscriptions. Enter your start and goal weight, log once a week, and watch your progress bar fill and the milestones tick off.

  • Google Sheets & Excel
  • Lifetime access
  • Instant download
  • Milestones & rewards
Weight Loss Tracker
★★★★★ Trusted by thousands on their weight-loss journey

Everything you need to reach your goal weight

Simple to log, motivating to look at — built to keep you consistent.

Goal weight & progress bar

Set your target and watch the bar fill as you close the gap.

Weight-vs-goal chart

Your trend line vs your goal, updated every time you log.

Simple weekly log

One number a week. Weight lost and left-to-goal update automatically.

Milestones & rewards

Plan a reward for every milestone and tick them off as you go.

Days-left countdown

A gentle nudge toward your goal date keeps momentum up.

Google Sheets + Excel

Both included, on desktop and mobile. Duplicate and start today.

The scale is only half the story

The scale is only half the story

A single number on a bad morning can wreck your motivation. Seeing the trend — and how far you have already come — keeps you going.

This tracker turns each weigh-in into visible progress: your line moving toward your goal, your bar filling, your next milestone in sight.

Reward the habit, not just the result

Reward the habit, not just the result

Plan a reward for every few kilos and tick them off as you hit them — the small wins are what carry you to the big one.

Duplicate to Google Sheets in one click (or open in Excel), enter your numbers, and start today. Free updates forever.

Take a look inside

Goal weight & progress bar
Goal weight & progress bar
Weight-vs-goal chart
Weight-vs-goal chart
Weekly weight log
Weekly weight log
Milestones & rewards
Milestones & rewards
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Lifetime deal — the lowest it will ever be

Get the Weight Loss Tracker

One payment. Lifetime access. Google Sheets + Excel, both included.

  • ✓ Lifetime access
  • ✓ Google Sheets + Excel
  • ✓ Milestones & rewards
  • ✓ Free updates

Already purchased? Log in →

Launch price — goes up after launch week

🔒 Secure checkout · Instant delivery by email · 7-day guarantee

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What buyers say

★★★★★
Down 8kg and the progress chart is the only reason I stuck with it. Seeing the line drop is addictive.
Neha T.✓ Verified
★★★★★
The milestone rewards idea changed everything for me. I finally hit my goal weight.
Rohit M.✓ Verified
★★★★★
Simple, clean, and it just works in Google Sheets. Worth way more than ₹149.
Priya D.✓ Verified
7DAY

7-day money-back guarantee

Log a week of weigh-ins. Not feeling it? Full refund, no questions asked.

Frequently asked questions

Does it work in Google Sheets and Excel?+

Yes — you get both. Duplicate the Google Sheet in one click, or open the Excel file. Everything works on desktop and mobile.

Is this a subscription?+

No. One payment — ₹149 in India, $4.99 internationally — lifetime access, and free future updates.

Do I need to be good with spreadsheets?+

Not at all. You only ever type your weight — every total, chart and milestone updates on its own.

How do I receive it?+

Instantly by email after payment, plus a permanent library you can log into any time with just your email.

Do you offer refunds?+

Yes — email us within 7 days for a full refund, no questions asked.

Ready to get started?

🔒 Secure checkout · Instant delivery by email · 7-day guarantee

A weight loss tracker that keeps you motivated

This weight loss tracker for Google Sheets and Excel combines a goal-weight target, a weekly weigh-in log, a progress-vs-goal chart and milestone rewards in one simple board — so every weigh-in becomes visible progress.

Whether you are losing your first few kilos or the last stubborn ones, the trend-first design keeps how far you have come front and centre, and the milestone rewards keep the habit fun.