Launch week — lifetime access at the lowest price --:--:--
Ebook
For people done with abandoned goals

Build habits that finally stick

A dead-simple daily tracker with streaks, check-ins and weekly reviews — open it once a day and watch the chain grow.

No 40-page setup. No complicated systems. Check the box, keep the streak, review your week every Sunday. That’s the whole method — and it works.

  • Instant download
  • Lifetime access
  • Secure checkout
  • Free updates
Ebook
★★★★★ Used daily by 8,000+ habit builders

Everything you need to stay consistent

Designed around the psychology of streaks — not another complicated dashboard.

One-tap daily check-ins

Open, tick, done. Under ten seconds a day.

Streaks that motivate

Watch unbroken chains grow — the single best consistency trick there is.

Weekly review page

See what slipped and why, every Sunday, in two minutes.

Notion + printable PDF

Use it digitally or stick it on the fridge. Both included.

Why most habit apps fail you

Why most habit apps fail you

Apps bury the one thing that matters — did you do it today? — under charts, coins and notifications you learn to ignore.

This tracker strips it back to the check-in and the streak. Less friction means more days ticked, and more days ticked means the habit forms.

Set up in five minutes, keep for life

Set up in five minutes, keep for life

Duplicate to your Notion in one click (or print the PDF), write your 1–5 habits, and start tonight. Free updates forever.

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Get the tracker

One payment. Every format. Lifetime updates.

  • ✓ Lifetime access
  • ✓ Instant download
  • ✓ Free updates

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What buyers say

★★★★★
92-day streak and counting. Nothing else ever got me past week two.
Sarah K.✓ Verified
★★★★★
The weekly review page alone is worth it. Five minutes every Sunday changed my whole routine.
Dev P.✓ Verified
7DAY

7-day money-back guarantee

Try it for a week of check-ins. Not feeling it? Full refund, no questions.

Frequently asked questions

Does it work in the free Notion plan?+

Yes — everything works on Notion’s free plan. The printable PDF needs nothing at all.

How many habits can I track?+

Unlimited, though we recommend starting with 3–5. The layout stays clean either way.

Is this a subscription?+

No. One payment, lifetime access, free future updates.

How do I receive it?+

Instantly by email after payment, plus a permanent library you can log into any time.

Ready to get started?

🔒 Secure checkout · Instant delivery by email

The habit tracker that keeps you consistent

This habit tracker template combines daily check-ins, streak tracking and weekly reviews in a single minimal layout, available as both a Notion template and a printable PDF habit tracker.

Whether you are building a morning routine, gym consistency, reading, or breaking a bad habit, the streak-first design keeps the one metric that matters in front of you every day.